Using Your Spa To Exercise

Exercising in a hot tub can be a great way to get a low-impact workout that helps you tone your muscles. Hot tubs provide a unique environment to get your heart rate going while also providing a warm, soothing atmosphere. There are many exercises that you can do in a hot tub to get a full-body workout. Here are just a few of ideas to get you started.

Spa Exercise Practice - Try it Out!

Aerobic Exercise: Doing aerobic exercises in a hot tub can be a great way to get a cardiovascular workout while taking advantage of the warm water. You can do a variety of exercises, such as running in place, jumping jacks, or even swimming laps. Doing these exercises in the hot tub can be a great way to get your heart rate going without putting too much strain on your joints.

Strength Training: Strength training exercises such as squats, lunges, and push-ups, can easily be done in a hot tub. The buoyancy of the water helps to reduce the strain on your joints, allowing you to perform the exercises with less pain.

Yoga: Yoga is a great way to get a full-body workout while taking advantage of the soothing atmosphere of a hot tub. You can do a variety of poses while you are in the water.